Si no sabes qué desayunar inspírate con estas 14 cuentas de Instagram
Si llevas desayunando lo mismo cada mañana desde hace 10 años, si la primera comida del día es la que menos te gusta de todas, aquí tienes un poco de ayuda para salir de tu zona de confort.
Desde comer porridge (ese invento británico que, al parecer, puede ser estupendo para tu salud) o un simple tazón de cereales a prepararse un auténtico y saludable desayuno con zumo de frutas incluido. Hay miles de opciones cuando se trata de empezar el día. Y puede ser aún mejor de lo que te imaginas.
Según el Sistema de Salud Británico (el NHS), desayunar puede tener beneficios para tu salud a largo plazo, incluyendo la reducción de la obesidad, la presión sanguínea, las enfermedades cardíacas y la diabetes.
Y aunque puede que no todas las mañanas tengas la suerte, o más bien el tiempo, de poder prepararte un megadesayuno, puedes inspirarte para elaborar de cuando en cuando algunas de estas ideas con las que se te hará la boca agua. Todo, por cortesía de Instagram.
¡Que aproveche!
Este artículo fue publicado originalmente en la sección de Estilo de Vida de la edición británica de 'The Huffington Post' y ha sido traducido del inglés.
18 Healthy Breakfast Recipes
You know, you could just slather your fluffy pancakes with mountains of butter and syrup, or you can opt for quinoa. Get the recipe from The Kitchen McCabe here.
These sweet hash browns are made with onions, sweet potato and gluten-free flour. Get the recipe from The Fitchen here.
These tasty breakfast melts are made with cream cheese and a swirl of Sriracha. Get the recipe from Ellaphant Eats here.
We couldn't have a healthy breakfast list without the addition of one green smoothie. Get the recipe from The Endless Meal here.
This is obviously something you can make on the weekend.. or bring to your office as a breakfast treat, making you employee of the month. Get the recipe from ifoodreal here.
Vegans will enjoy this French toast made with almond milk, chia seeds and fresh fruit. Get the recipe from Holy Cow! Vegan Recipes here.
If you're the type of person who is always in a rush (aren't we all?), you'll enjoy these breakfast bars on the go. Get the recipe from The Law Student's Wife here.
This easy steel cut oat bowl takes about 15 minutes to cook, and can be topped with pecans and nut butter. Get the recipe from The Minimalist Baker here.
Who says vegans can't enjoy a scrambled "egg?" This tofu variety is paired with baby bella mushrooms and baby spinach. Get the recipe from Blissful Basil here.
If you need that dose of meat in the morning, stick to turkey for a healthier option. Get the recipe from The Yummy Life here.
This homemade granola is made with almonds, seeds and organic coconut. Get the recipe from Wholesome Cook here.
This morning healthy kick is made with five simple ingredients, Swiss cheese being one of them. Get the recipe from Foodess here.
If you can't stand the amount of sugar in your everyday boxed cereal, make your own. Get the recipe from Whole Lifestyle Nutrition here.
With mashed bananas, pitted dates and hemp hearts, these giant cookies will keep you full till lunch. Get the recipe from Kitchen Magpie here.
Since we all want something sweet with our coffees, try these low-fat apple oatmeal muffins made with bananas and rolled oats. Get the recipe from Rock Recipes here.
These homemade muffins made with yogurt and rolled oats make a great breakfast or afternoon snack. Get the recipe from Running With Spoons here.
You can have this avocado beauty on its own with bacon (or no bacon) or top it on toast. Get the recipe from White on Rice Couple here.
The best part about these egg muffins — besides the fact that they were made in a muffin pan — is that you can store them in your fridge for up to five days. Get the recipe from Cook Like A Cavewoman here.
You know, you could just slather your fluffy pancakes with mountains of butter and syrup, or you can opt for quinoa. Get the recipe from The Kitchen McCabe here.
These sweet hash browns are made with onions, sweet potato and gluten-free flour. Get the recipe from The Fitchen here.
These tasty breakfast melts are made with cream cheese and a swirl of Sriracha. Get the recipe from Ellaphant Eats here.
We couldn't have a healthy breakfast list without the addition of one green smoothie. Get the recipe from The Endless Meal here.
This is obviously something you can make on the weekend.. or bring to your office as a breakfast treat, making you employee of the month. Get the recipe from ifoodreal here.
Vegans will enjoy this French toast made with almond milk, chia seeds and fresh fruit. Get the recipe from Holy Cow! Vegan Recipes here.
If you're the type of person who is always in a rush (aren't we all?), you'll enjoy these breakfast bars on the go. Get the recipe from The Law Student's Wife here.
This easy steel cut oat bowl takes about 15 minutes to cook, and can be topped with pecans and nut butter. Get the recipe from The Minimalist Baker here.
Who says vegans can't enjoy a scrambled "egg?" This tofu variety is paired with baby bella mushrooms and baby spinach. Get the recipe from Blissful Basil here.
If you need that dose of meat in the morning, stick to turkey for a healthier option. Get the recipe from The Yummy Life here.
This homemade granola is made with almonds, seeds and organic coconut. Get the recipe from Wholesome Cook here.
This morning healthy kick is made with five simple ingredients, Swiss cheese being one of them. Get the recipe from Foodess here.
If you can't stand the amount of sugar in your everyday boxed cereal, make your own. Get the recipe from Whole Lifestyle Nutrition here.
With mashed bananas, pitted dates and hemp hearts, these giant cookies will keep you full till lunch. Get the recipe from Kitchen Magpie here.
Since we all want something sweet with our coffees, try these low-fat apple oatmeal muffins made with bananas and rolled oats. Get the recipe from Rock Recipes here.
These homemade muffins made with yogurt and rolled oats make a great breakfast or afternoon snack. Get the recipe from Running With Spoons here.
Últimas noticias
